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Bodybuilding: The importance of building on solid foundation - part 2

It is so easy to feel inspired by others who have committed themselves to training and transformation but if your foundation is built on shaky...
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Bodybuilding: The importance of building on solid foundation - part 1

What do you think is the most important aspect needed in fitness, weightlifting or bodybuilding to keep you in the game? Why is it that so many...
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Bodybuilding: The importance of patience

Nowadays, it's almost human nature to crave instant gratification. No one wants to walk slowly, taking their time through the journey, building...
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Bodybuilding: Mental barriers deadend success

Some people appear to soar through life with flying colors. When others witness it, they often call it 'luck' or 'being in the right...
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Bodybuilding: Change comes with a price

When you decide to make changes in your life, your health, your body, and when you know what you want to create, what you envision, what you desire...
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Bodybuilding: Journaling for success

Everyone has dreams and goals of pursuing a vision or an idea at some point in time. Some people get to live their dreams by bringing their goals...
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Feeling fat after losing weight still issue in girls, study shows

According to a study published on March 21 by Purdue University, not all obese girls who lost weight felt better about themselves afterwards....
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You're never too old to build your body - part 2

Here are some facts about challenging the aging process and the meaning of truly growing old gracefully:By exercising, you can limit bone and...
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You're never too old to build your body - part 1

Did you know that taking care of your health with regular exercise and a commitment to being fit can slow down the aging process? Well, it's...
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Female muscle: Loving what you see even when others don't

In today's society, looks are everything. Looks often hold the power to status, and the acceptance of others. People in society, especially...
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