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San Jose self expansion

A choice to be whole

So many people are searching, seeking, hoping…for something outside of themselves to change that which is on the inside; change the very...
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Inside of an unfulfilled purpose

How might we be more compassionate in our lives? How might we be more compassionate to others, respecting the road upon which they travel; a...
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Freedom in the small things

The Small ThingsI am sitting in appreciation of the small things. Today, I am able to see them more clearly, when just a few days ago my clarity...
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The permanence of spirit, the impermanence of life

Letting the 'hold' GoThe tenderness of life is real. It fades just as quickly as it approaches us, and the path each person walks reveals only...
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You are enough!

The thing about trust is that as much as we would like to make it about others, it rarely is. The disappointments we experience, the outcomes that...
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One's stillness, one's pause

PauseThe noise that can be found in daily life experiences seem to distract people from doing the very thing that will free them from this noise...
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40 Days of introspection [day forty: closure]

ClosureTake a moment to bring an end to the rise and fall of unresolved issues that prevent your experience of happiness. Bring to close the way in...
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40 Days of introspection [day thirty nine: acceptance]

AcceptanceThe practice of acceptance is not always an easy one. Not every situation or circumstance that presents itself in one’s life will...
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40 Days of introspection [day: thirty eight: sage]

SageFor those familiar with the cleansing benefits of white sage you are aware that when burned these dried sage leaves are known to eliminate...
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40 Days of introspection [day thirty seven: beyond definitions]

Beyond DefinitionsSometimes a person can get so caught up in the definitions, thoughts, ideas, and ascribed meaning, associated with certain words...
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