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Austin self care

Tips on improving your mental health with self care

There is no doubt that at times life can be stressful, demanding, and fast paced. It is very important to take time out for yourself at least a few...
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Friendship: the ultimate stress buster

Last weekend, I was able to reconnect with some old friends during a trip to my hometown via Facebook. We all agreed that it was almost as if no...
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I don't wanna and you can't make me!

Eleanor Roosevelt once said, "No one can make you feel inferior without your consent." Boy, was she right! Modern society has taught us...
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The power of yoga

Many times, our mood can alter the status of our relationships. If you are tired, stressed, and overworked, it is likely that you won’t be...
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New Year's Resolutions that feeeeel good!

Start out your 2010 New Year with some goals that take care of your needs within you and outside of you. When we nuture our spirit within and tend...
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Conscious approaches for savoring the joy of the holidays

Wow! We are already in the midst of the holidays and fast approaching the end of the year. It is a very busy and hectic time of the year for most...
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Taking care of YOU - the single mom

As a single mom, there’s one major project you need to complete in order for you to effectively raise your children. The topic of this...
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Create time for self care

We've all heard it a million times--you can't serve others, or do a good job in any area of your life if you don't take care of...
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A Book a Month!

New books for the New Year!As 2011 comes to a close and we approach January 1st, I want to share my list of recommended reading for 2012. These...
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The Art of Extreme Self-Care by Cheryl Richardson

Cheryl Richardon's book, The Art of Extreme Self-Care, although not specifically marketed to women, does seem to be tailor-made for many...
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