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Los Angeles Self Awareness

What do you hear when I speak?

I once watched a sitcom episode, where the wife was speaking to her husband about the events of her day. She clearly and specifically described a...
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Communication is key

Communication is the process that helps each of us to gain a complete sense of who we are. From the moment we are born, we interact with others in...
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The five inner senses - begins with the 6th sense

Did you know you were born with the tools to access an abundant supply of power from within. You do this already using your five physical senses....
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Adapting to stress

Genetics and environment have been shown to shape personality. In "What You Can Change and What You Can’t," Dr. Martin Seligman ...
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Acceptance

What do you accept about yourself, your family, your job and your world?The list is probably long, but we don't spend time thinking about those...
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Holding a grudge?

I’m holding a grudge and tired of it. Why do we hold grudges? Maybe it’s that small part us that’s afraid of forgetting lest...
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Maybe we don't need life balance?

Life Balance – what a load of hooey!We’re told we need to strive to attain life balance, but why? What if the quest for balance is over...
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Busy schedule? Make it a game!

Anyone remember the game show “Beat the Clock?”Ok, I’m dating myself here, but this was a great show. Contestants would have to...
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Working moms - Allow your intuition to take over

To really learn to belly dance, please visit Pacific Arts CenterI recently took up belly dancing – I’m not any good at it, and I...
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Real mothers don't follow the rules

"©© Paha L Dreamstime.comI just had a big wedge of brie for breakfast. My daughter walked in while I was stuffing the last creamy...
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