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Washington DC selenium

Selenium for preventing cancer

You hear a lot about antioxidants, because there are many of them and because medical research has consistently found numerous health benefits of...
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In memory of mother: Brazil nuts with mixed greens

Yum! Go healthy!One great salad containing selenium, a brain food highly recommended for senior citizens. Actually, it's good for everyone. The...
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In memory of mother: Brazil nut and tomato soup

What is great about this soup is that all ingredients can be purchased locally in Norfolk, Virgina. Check out such grocery stores as Food Lion,...
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In memory of mother: A brain power supplement

Many senior citizens in Norfolk, Virginia take advantage of the many services that are offered, such as working out at the Wellness Center. The...
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In memory of Mother: Turkey is a valuable source of niacin and Vitamin B6

Yesterday, my youngest daughter arrived home from college to spend Thanksgiving with us. She mentioned how much she looked forward to eating turkey...
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In memory of Mother: selenium is the brain power supplement

In a new study ( Indiana University School of Medicine) involving 2000 men and women, whose average age was 72, those with the lowest levels of...
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