Outdoor recreation is a great way to stay fit for scuba diving. Even on non-diving days most divers enjoy being at the beach or lake. Participating in physical activity you enjoy is key to a successful fitness lifestyle.
Kayaking is an excellent total body workout for scuba fitness. Both upper body and lower body integrate with abdominals for paddling techniques and changing directions on an uneven surface. The mind-body connection is challenged and enhanced improving balance, coordination and quick thinking skills in changing conditions. The steady and constant activity of paddling combines aerobic exercise and strength, developing physical endurance ideal for scuba diving.
Divers who kayak can easily develop paddling efficiency at a pace within the recommended target heart rate training zones of 70% and 80% maximum using the Karvonen formula. Remember to refrain from physical exertion and exercise for 24 hours after diving activity.
Just like most water sports you will also have to handle your gear. An added benefit is that some of your protective clothing from diving will crossover for kayaking. Kayaks can also be outfitted for scuba diving.
Kayak classes are held regularly by Dan Carey of Carlsbad Paddle Sports at Carlsbad State Beach near Warm Water Jetty and the Oceanside Harbor boat ramp. He has been introducing outdoor recreation enthusiasts to paddling since 1997. Dan’s motto is “Butts in Boats”. “Once you sit in a kayak, and discover how easy and enjoyable kayaking is you will want to rent or purchase a kayak.”
Carlsbad Paddle Sports is a full-service shop including new and used kayaks for sale, rental kayaks, and accessories for surf kayaking, fishing and ocean day trips. Classes start at just $40 and include all gear. Moonlight excursions are also offered.
For more information, visit the website http://www.carlsbadpaddle.com, contact Dan via email at mykayak1@yahoo.com, or stop by the store map and directions.
Be sure to ask Dan about his Memorial Day specials.
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