San Diego Fitness & Weight Loss Examiners
Examiners explore topics and share their insights
Vacations are supposed to be about unwinding from the day to day stress and work routine. Some of us don't even think about working out on vacation...
Full Story
Even in paradise, the cold and flu season comes around each year, every year bringing a new and improved version. It is important to know...
Full Story
The holiday season is kicking into high gear and many people are looking for evocative, yet practical gifts. For those of you looking for...
Full Story
A new study released in the December issue of the journal Health Education & Behavior found that guilt-ridden dieters and women too busy to cook have the greatest risks for...
Full Story
This is by no means a comprehensive list, but it is my list and it should help you successfully navigate the supermarket or farmer's...
Full Story
It's finally here...the moment we have all been anticipating since last season. The slopes are open, and the snow awaits. With your...
Full Story
You’ve made it half-way through the Holidays. You’ve been taking the advice of keeping your portion sizes small when you eat...
Full Story
The Cookie Diet has been on TV and some grocer stands for months but the Cookie Diet that has captured celebs like Kim and Khloe...
Full Story
Susan Boyle, the gutsy Scottish singer who succeeded in making even curmudgeonly Simon Cowell smile, relies on walking for exercise. Her...
Full Story
Pumpkins and pumpkin products are plentiful and easy to use this time of year. Rumors of a pumpkin shortage have proven to be largely...
Full Story
RSS
Home
Fitness and Weight Loss
.jpg)
