After a weekend of sunny weather, long runs, and yard work, it’s tough to start the week focusing on meal planning when we are faced with work, family life, errands, and trying to get a run in. For...
With over 18-years of running experience, Brenda Carawan has made running a lifestyle, not just a hobby. She has run in countless marathons and triathlons but her true love is ultra running, in distances of 30+ miles. She has been quoted in past issues of Runner's World Magazine and is one of the Assistant Organizers of the Hampton Roads Runners running group. Brenda can be reached at BGCarawan@gmail.com.
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