Spokane Running Articles, Spokane Running News

Are you starting to run?

Many times a new runner will make the common error of training too much and trying to go too fast at the same time. This inevitably leads to an...

The 36th Lilac Bloomsday Run2012 is exactly 1 week from today! There will be over 50,000 participants. This event is a 12 km run thatbrings many...

Dr. Ken Collins is one of the top age group triathletes (40-44) in the Inland Northwest. Earlier this year Collins qualified for the 2011 Marines...

Looking for a scenic half or full marathon to run to kick off the fall season? Then you may want to check out Leavenworth's half/full marathon...

For runners familiar with the Columbia Plateau Trail system, a rails-to-trails path that runs from Spokane down through and beyond Cheney, going...

If big group runs are more your style, there is another great running club near Kirkland. Eastside Runners has been around for over thirty years...

Ladies! If you're a fan of cute yet functional running apparel, then you need to get out to Green Lake this weekend for the final Oiselle...

Is cross training really worth it? There's a lot of hype about cross training and how it can (or can't) benefit your workout. So, lets see...

Every runner loves the great Thanksgiving tradition of the Turkey Trot. Nothing kicks off a holiday focused on family and food like an early...

For those out there that are running Seattle's hometown marathon, November 27th is sneaking up faster than expected. As of yesterday, you'...