In How to use a running log to improve your running. Part 1 we discussed five things that need to be included into a running log and how to they can be used to improve your running. In Part...
Darrell is a USA Track and Field certified coach. He has been a runner for more than 12 years and a coach for 6 years. For more information on Darrell, please visit www.peakperformancerunning.org or e-mail him at coach@peakperformancerunning.org.
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