Runner passing water table at the Houston 30K, photo by Kelly Smith
The 30K, the last event in the 2009 Houston Marathon Warm-Up series of road races, turned out to be foggy but cool. The course consisted of an approximate 2 mile beginning leg, 3 loops, and then a return to home base; all hard, unforgiving concrete for runners in racing flats.
The overall female winner was Adrienne Langelier with a time of 2:00:55. The male winner was Ryan Smith who crossed the line at an impressive 1:49:17, an astounding pace of 5:53.
This race is typically very popular among runners training for the Houston Marathon, which is slated for January 17, 2010. The marathon itself is part of the HARRA Fall Race Series. The Warm-Up series itself consisted of the 20K, 25K, and the 30K. See race pictures of the 30K and these events.
Oddly, the Jingle Bell run was also held on Sunday, although in the afternoon. It's a mystery why these two races are held on the same day.
To be notified when a new fitness article is published, click on "Subscribe to Email" at the top of this page or email admin@ksmithwriter.com. Opinions are welcome and encouraged. Why not add a comment?
Return to the Houston Running Fitness Examiner homepage and be sure to bookmark it.
For more info:
- Form matters in fitness training
- Try the hill power workout to develop leg strength and aerobic capacity
- Body fat percentages for males and females
- 2009 HMSA 25K race report
Comments
awesome race! i cant wait to do it next year. now i guess i will see you all at the marathon i wasnt planning on running. this will be my first marathon. lol :)
Got something to say?
Examiner.com is looking for writers, photographers, and videographers to join the fastest growing group of local insiders. If you are interested in growing your online rep apply to be an Examiner today!