Des Moines Runners Articles, Des Moines Runners News

Best Fitness Class in Des Moines: BodyAttack at Gold's Gym

This is the third article in a series reviewing various fitness classes around Des Moines. For each review I provide information on the facility,...

Get ready to trot this Thanksgiving

Finalizing your Thanksgiving plans? Make a little time for a turkey trot to keep off the extra pounds that can come with a feast of a meal. Here...

For better sports performance, build stamina

Planning to join a fall league or participate in a triathlon or marathon? Think about building up your stamina now. Here are three simple but...

Struggling with weight? Try some R&R

Are you doing everything right in your fitness routine but still not losing the weight? Studies from major universities tell us that rest can lower...

Remain in race shape this winter

Hoping to stay in racing shape despite snowy sidewalks? Together with Nike, Fleet Feet Sports is offering January workouts to help runners that...

Five healthy ways to recover from Thanksgiving dinner

Everybody dreads it: The food coma and subsequent bloat that dutifully arrives approximately 20 minutes after a traditional Thanksgiving meal. Some...