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Des Moines Runners
Best Fitness Class in Des Moines: BodyAttack at Gold's Gym
Best Group Fitness Class
October 6, 2010
This is the third article in a series reviewing various fitness classes around Des Moines. For each review I provide information on the facility,...
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Get ready to trot this Thanksgiving
Thanksgiving
November 18, 2010
Finalizing your Thanksgiving plans? Make a little time for a turkey trot to keep off the extra pounds that can come with a feast of a meal. Here...
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For better sports performance, build stamina
Health & Fitness
August 12, 2010
Planning to join a fall league or participate in a triathlon or marathon? Think about building up your stamina now. Here are three simple but...
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Struggling with weight? Try some R&R
Health & Fitness
March 24, 2010
Are you doing everything right in your fitness routine but still not losing the weight? Studies from major universities tell us that rest can lower...
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Remain in race shape this winter
Health & Fitness
January 6, 2010
Hoping to stay in racing shape despite snowy sidewalks? Together with Nike, Fleet Feet Sports is offering January workouts to help runners that...
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Five healthy ways to recover from Thanksgiving dinner
Health & Fitness
November 25, 2009
Everybody dreads it: The food coma and subsequent bloat that dutifully arrives approximately 20 minutes after a traditional Thanksgiving meal. Some...
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Take in the fall colors, run with Loyola this weekend
Health & Fitness
November 5, 2009
This Sunday's forecast predicts temperatures in the mid-60s. With a beautiful lakefront campus filled with fall colors, Loyola University is...
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Yoga at your desk: Prevent the flu and increase your concentration
Health & Fitness
October 21, 2009
Short on time during your workday? Take five minutes for some quick yoga moves. You’ll decrease your chance of getting the flu this season,...
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Lend your feet to a 5K for charity
Health & Fitness
July 29, 2009
Living near a lake has a lot of benefits. For runners, one of these is the amazing number of 5K runs on the lakefront and in the Chicagoland area....
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Happy National Running Day: Gotta run
National Running Day
June 2, 2012
It’s time to kick off those heels, lace up and put on your running shoes. June 6th is National Running Day! This annual “holiday”...
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