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The time is right to inspire support for our schools

The South Portland School District, like thousands of others around the country, is in a quandary. The high school is in serious (serious, as in:...

Five ways to turn unemployment into opportunity

Here's a paradox for you: When we are unemployed, it is easy to feel worried, stressed and shut down - not exactly a prescription for self...

Five ways to stay warm & happy in the frigid Northeast

You see it everywhere. January in Maine is hard! The glow (and distraction) of the holidays is past and winter lies ahead like a barren tundra. In...

Levity (that's laughter) is contagious in Portland, Maine

Where would you go for a good laugh in Portland, Maine? The Comedy Connection? To a good movie at the Nickelodeon? The humor section at Longfellow...

Future of South Portland, Maine - and many communities - hinges on schools

All over the country, schools and the communities that support them are facing a critical question: When money is tight, what is important? Is it...

Eight ways to create a business - and life - with soul

Remember the television series, Cheers? Norm's excessive drinking aside, this was a business that genuinely contributed to the health and happiness...

Ten places to practice mindfulness and meditation in Southern Maine

By now you've heard the health benefits of meditation and mindfulness: clarity, focus, peace of mind, stress reduction and increased resilience, to...