Using Stilettos for Self-Defense

When I first heard of the DVD training, Stilettos in Self-Defense by Jennifer Cassetta, I immediately thought of the catchy name and how fun it sounded. I couldn’t wait to try the DVD out for myself.

However, after hearing Jennifer’s story of overcoming an attack on the streets of New York in lieu of her martial arts background, I soon realized that this was no laughing matter, but a much-needed curriculum for all.

One in five women are victims of sexual assault each year according to a recent National Intimate Partner and Sexual Violence Survey. These numbers are quite startling.

Jennifer’s solution to this crisis is to simply making self-defense accessible to women in a unique and practical way.

In her DVD series, she breaks down how to fight off an attacker twice your size, how to avoid dangerous situations, and how to turn everyday items in your purse into “weapons.”

This DVD is a must-have for women everywhere. To understand simple things you can do to avoid potentially dangerous situations could save your life or the life of others.

To order a DVD or to have Jennifer speak to your group, visit www.jennifercassetta.com.

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, Pittsburgh Healthy Living Examiner

Lindsey Smith, known as the “food mood girl,” works with people who have a habit of looking to food for all the wrong nutrients: comfort, reward, fun, and acceptance. Through speaking and coaching she motivates, equips, and inspires people to sort out their relationships with food so they can...

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