I have done yoga before. It's all good. But like so many things, all yoga is not created equal and not the same for everyone. If you need something that is very focused and provides a more personal approach, the The Yoga Practice is for you!
The Yoga Practice has small classes that really focus on the needs of the students. A very gentle and supportive style of yoga, this studio specializes in Svaroopa yoga. Amazing for anyone suffering from joint and back pain. I started at this studio about 10 months ago and it has provided amazing relief for chronic back problems. Plus it's incredibly meditative. Embodyment treatments -- one on one with the teacher -- are something that cannot be explained but provide powerful relief.
The teacher, Lisa Brown, provides a meditative and supportive environment. Come and prepare to be blissed away.
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