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The PrayFit Diet, awesome

healthy & revolutionary
healthy & revolutionary

The PrayFit Diet


The problem with most diets is that they are unbalanced and unbiblical; they focus on self will rather than God’s will. Not so with The PrayFit Diet: The Revolutionary, Faith-Based Plan to Balance Your Plate and Shed Weight. This diet is God-focused, scientifically balanced and easy to adopt.

Created by training expert and New York Times bestseller author Jimmy Peña; The PrayFit Diet: The Revolutionary, Faith-Based Plan to Balance Your Plate and Shed Weight provides a balanced eating plan to maximize healthy and weight loss. And it equips the reader with the knowledge as to why this way of eating is best – not just as a diet but also as a life-style.

Many diets are shortsighted. They address calorie intake or food types to provide quick weight-loss solutions, ignoring such problems as inflammation, blood sugar levels, cholesterol, diabetes… The PrayFit Diet expounds on all of these, providing explanations as to how foods work and what a nutritionally balanced plate can accomplish.

In collaboration Eric Velazquez and Dana Angelo White, MS, RD, ATC, Jimmy Peña provides a wealth of motivational information and delicious, balanced recipes to help you chart your course and live a healthy life. It is not a quick-fix fad but a sustainable health plan. More than all of this, Peña emphasizes faith in Christ.

Says Peña, “Without our health, we just aren’t going to be as effective in all the aspects of our lives that God needs us to be active in—our churches, our families, our jobs, our communities. Good health extends our ability to make an impact for the cause of Christ. Plainly said, God doesn’t need our health to get His message around the world; we do.”

The PrayFit Diet is published by Touchstone, a division of Simon & Schuster, Inc. Find it in local bookstores now. Find out more info about other PrayFit products and the PrayFit community at

This story also appears in Assist News Service.

Janey DeMeo M.A.

Copyright © April 2014