Many Rockford residents are looking for ways to better their health. One way is with whole grains and whole grain products. You should include at least 3 servings of whole grains in your diet each day along with a variety of foods from the other food groups.
Whole grains
No nutrients are removed and no preservatives or additives are added to true whole grains. Products that are not whole grain use processed flour with some nutritious parts of the grain removed. These products are then enriched, meaning some of the nutrients that were lost during processing are added back into them. Enriched products do not provide the same nutritional value as whole grain products.
Whole grains in Rockford
Rockford Great Harvest Bread Company has the freshest, most flavorful baked goods you’ve ever tasted. All their products are made fresh from scratch daily and they use nothing but 100% whole grains. Fresh whole grain bread is highly nutritious and Rockford Great Harvest uses only pure and simple ingredients in their products. They do not add any preservatives or additives. Their breads are simple, delicious, and healthy! Their Signature Honey Whole Wheat Bread only has 5 ingredients: 100% whole wheat flour, water, honey, yeast and salt. That’s it and it is simply amazing.
Benefits of whole grains
In addition to fiber, whole grains provide a variety of nutrients such as B vitamins, magnesium, iron, zinc, copper, and antioxidants. Whole grains have also been linked to numerous health benefits such as helping to lower cholesterol, reducing the risk for heart disease and certain cancers, managing weight, and also keeping the digestive tract healthy.
Rockford Great Harvest Bread Company
Stop in for a free slice of their very own fresh hot out of the oven bread. You will be amazed with the hearty, healthy taste. Not only do they have whole grain breads and baked goods, but they also have a catering menu and a sandwich lunch menu. Their hours of operation are Tuesday thru Friday 7am to 6pm and Saturday 7am to 5pm. Sandwiches are made fresh daily and served from 10:30am to 2:30pm Tuesday thru Saturday. Visit Rockford Great Harvest and try some of the best, wholesome goodness of whole grains ever made. The flavor of their fresh whole grain breads are so unique and healthy!
You can call them at (815)395-6460 or visit them at Rockford Great Harvest Bread Company, 1668 N. Alpine Road in Highcrest Center, Rockford, IL 61107.
Learn more about whole grains by visiting Rockford Great Harvest Bread Company. Click Here for some whole grain recipes. For a variety of recipes from all around the world, click Here.
Start incorporating whole grains into your diet today so you can maintain a healthy lifestyle.
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