9Round is a combination between Curves, CrossFit and Boxing. Like Curves, it has stations and no set starting time. You can show up whenever you want and get started. There are 9 stations or "rounds." Like CrossFit, there is a different workout posted every day for each round. The stations are a combination of boxing, kickboxing, weights, cardio, and abs. Station 1 is typically cardio like jump-roping. Station 2 is a weight bearing activity with weights or kettlebells. Stations 3 through 7 are different bags for kicking and boxing with gloves. Station 8 is a speed bag and Station 9 is ab work. It is a total body workout.
Each round is three minutes with 30 seconds in between, for a 30 minute total workout. You can go through twice if you want to make it an hour. During the 30 seconds, you are doing exercises like wall sits, planks, or mountain climbers. You remain active for the entire workout.
There are always two personal trainers on the floor helping clients at each station to make sure the form is correct and the workout is clear. They also help motivate by cheering you on. The trainers know everyone by name. Pricing is a monthly fee for unlimited gym use.
If you are looking for a fun, sweat-inducing workout, head to 9Round.
2415 San Ramon Valley Blvd Suite 12
San Ramon, CA 94583
2260 Oak Grove Road
Walnut Creek, CA 94598
Dina Colman, MA, MBA is an award-winning author, healthy living coach, and founder of Four Quadrant Living. Dina has a private practice helping clients live healthier and happier lives. Her Amazon Top 100 book, Four Quadrant Living: Making Healthy Living Your New Way of Life, guides readers to make healthy living a part of their daily lives, leading to greater health, vitality, and happiness. Contact Dina at email@example.com