This book was very informative and motivational. Packed with informative information about understanding the vital role that our hormones play in our bodies and how balancing your hormones change the way we look, feel, think and act.
Cathy Margolin’s book, " Stop Your Bitching: The Step By Step Guide to Balance Hormones & End PMS & Menstrual Cramps… naturally," gave both my daughter and I the insights to understanding how both teens and women can balance their hormones naturally. This book is packed with informative information on how to heal and prevent PMS symptoms from occurring. This book explains the many important functions of our hormones too. It shows you how you can normalize your hormonal cycle, so you can experience pain-free periods. The book teaches you many useful techniques to understanding your body, so you can provide your body with what it needs in order to experience painless periods and virtually no PMS symptoms.
The book begins by explain that our natural hormonal cycle. Author Cathy stresses that girls and adult women do not have to rely on over-the counter medications in order to experience a pain-free cycle. Cathy explains how women have choices and that there is other natural alternatives that can help girls, teens and women experience pain-free periods without all those terrible PMS symptoms that tag along with it.
Many doctors wanted to throw prescriptions left and right, but medications are not the answer. Actually, in the end they will harm your body and cause you to experience unnecessary problems, which could be avoided if you chose the natural alternative.
This book is ideal for girls who are being their menstrual cycle and do not quite understand all these drastic changes occurring in their body. I love how the author explains everything in a simple, yet detailed fashion and I adored how she threw in humorous chapter titles and phrases, making it fun to read and easy to relate to.
She provides the reader with all the necessary information a young girl needs to know about their body. Cathy explains why these changes in our body are occurring and what we can do to stabilize our body and help ease the process, so it does not have to be a horrifying experience that gives us an overwhelming abundance of negative emotions to deal with on a monthly basis.
This book is even beneficial for adult women too. It definitely taught me a thing or two and it gave me great insight on what I can do as a mother to help my daughter as she experiences all these traumatic changes going on in her body. This book gives you a clear understanding of how our imbalanced hormones can dramatically affect our lives. It made you feel like you are not alone. Millions of girls and adult women suffer from this problem.
In chapter 3, in the beginning of the book, on page 34, Cathy not only discusses the hormone estrogen, but she provides examples of what an overabundance of this hormone could do to your body. She provides informative information on what to look out for and what medical problems could occur if you have an overabundance in your body.
Cathy’s natural, holistic approach helped me realize that WE control our bodies. We can change the way we look and feel by providing our bodies with the vitamins and nutrients we need through the foods we eat and by strengthening our body through exercise and with other alternative natural supplements. We do not need to rely on pills. We need to rely on ourselves. Cathy even provides a study on page 69 that talks about the combination of estrogen/progestin birth control pills can increase the risks for breast cancer.
I enjoyed how the book provides you with the stepping-stones and techniques to prevent, treat, and overcome PMS the natural way. Cathy the author, provides the reader with extraordinary tools and techniques that help you achieve all your goals both long and short-term goals.
As the book unfolds, you surprisingly begin to see how you can overcome PMS and maintain optimum health, if you take the time to understand and care for your body.
This book on menstruation and PMS was remarkable. The book captured my interest and it has helped my daughter tremendously.
In addition, through reading this book, Cathy Margolin provides you with a list of Chinese herbals that can naturally treat your body and heal PMS.
Cathy’s book is an excellent book to help prevent, treat and overcome PMS. It is packed with phenomenal advice. I found this book to be informative, motivating and was enjoyable to read. I highly recommend it. My daughter also gained a lot from this book and she uses the “30 Days of Tips - The Guidebook to Stop Your Bitching.”
This guidebook book has all the information you need to balance your hormones naturally and end your PMS forever. The guidebook provides you with all the information you need to balance your hormones and stabilize your body. This guidebook provides you with daily day-to-day support and guidance for every girl or woman on the path to overcoming PMS.
30 Days of Tips - The Guidebook to Stop Your Bitching, is the perfect guidebook for the millions of girls and women who suffer from PMS on a monthly basis. This one day at a time guidebook provides you with a lifetime worth of wisdom and encouragement to help get through the rough spots of PMS and shows you how to overcome it in the end.
This book provides advice targeted to all age groups, making it relevant to teens, young adults and women (who thing they been through it long enough to know it all). I got news for you; even I learned a bunch reading this book and using the guidebook
As an author of the book, “The Complete Herbal Guide: A Natural Approach to Healing the Body - Heal Your Body Naturally and Maintain Optimal Health Using Alternative Medicine, Herbals, Vitamins, Fruits and Vegetables I found both the book and the guidebook to be very beneficial.” I highly recommend it.
Also available as a paperback; ISBN: 978-0-9899467-1-1, 200 pages