Imagine yourself revitalized, brimming with energy and good health. It's possible - if you follow the right diet, say the authors of Perfect Health Diet: Four Steps to Renewed Health, Youthful Vitality, and Long Life
What does a "perfect health" diet involve? The authors focus on what to eat, rather than eliminate. In contrast to other "eat no carbs; eat only protein" types of diets, this book advocates a more moderate approach. It is similar to the Paleo Diet plan, which also focuses on eating unprocessed, lower carb, higher protein foods.
What you won't eat: the typical American diet that's high in sugar and grains. Instead, you can substitute rice and even use "good fats" to enhance your foods. Also recommended are a variety of supplements. Want to learn more about supplements? Click here to read about Dr. Oz's best belly-blasting supplements. And click here to discover how Forskolin, a natural extract from flowers, can fight fat and ignite your metabolism.
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