This book was very informative and motivational. Packed with informative information on how to prevent, treat, and overcome high blood pressure including an easy-to-follow program of complementary medicine and self-care treatments, specially designed to support the conventional treatment for high blood pressure.
Dr. Sarah Brewer’s book, "Overcoming High Blood Pressure: The Complete Complementary Health Program," gave me the insights to understand high blood pressure. The easy-to-follow program of complementary medicine and self-care treatments is a critical factor to overcoming high blood pressure. One important factor from this book is that you need to make sure you maintain yourself at a healthy weight, follow the one of the daily menu plans provided in the book, as well as incorporating exercise routines into your daily regimen. Creating a healthy lifestyle and eating right can change your entire life.
It is critical for someone with high blood pressure or a family member who lives with him or her to read this book. This book teaches you about high blood pressure and how to overcome it.
Understanding the complete issues of blood pressure and learning the complications of blood pressure can, "wake you up," to take control. The treatments explained in this book, highlights what you can do for individuals treatments that will benefit your health.
Dr. Sarah Brewer’s natural approach helped me realize that WE control our bodies. We can change the way we look and feel by providing our bodies with the vitamins and nutrients we need through the foods we eat and by strengthening our body through exercise too. We do not need to rely on pills. We need to rely on ourselves.
The book provides you with the stepping-stones and techniques to prevent, treat, and overcome high blood pressure the natural way. Dr. Sarah Brewer the author, provides the reader with extraordinary tools and techniques that help you achieve all your goals both long and short-term goals.
As the book unfolds, you surprisingly begin to see how you can achieve and maintain optimum health, if you take the time to prepare your foods, excluding the unhealthy foods from your diet and including the foods in your diet suggested by Dr. Sarah Brewer.
This book on high blood pressure and the menus included were remarkable. The book captured my interest and it has motivated me to take a little extra time to prepare our meals at home, so my father can stay healthy and feel great. Since he has been following Dr. Brewer advice, he has been feeling terrific and currently he has normal high blood pressure after years of high blood pressure. Currently his doctor has taken him off his high blood pressure medicine.
In addition, through reading this book I realize no matter what age you are you need to care for your body. If you have time to watch, TV or go shopping then you, have their time to put aside to care for your body the way you should. High Blood pressure is a reality and if you are not careful, you could be a victim.
If you are one of the millions who have this condition, and are looking for an expert to guide you through all the positive steps you can take to enhance your health and well-being, this is the book for you. "This book has helped my father take control of his health." He is looking forward to many more years of good health, thanks to Dr. Brewer’s book, "Overcoming High Blood Pressure: The Complete Complementary Health Program!"
Brewer’s book is an excellent book to help prevent, treat and overcome your high blood pressure. It is packed with phenomenal advice. The book was informative, motivating and an enjoyable read. This book may be just what the doctor ordered for anyone who has a quest to stay healthy and maintain optimum health. I recommend this book to others.