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Nexersys interactive exercise machine.

Nexersys Interactive workout machine

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Cardio training has not had a new category in a long time. Treadmills, bikes, ellipticals, climbers, and rowers have ruled the workout for a long time. We have had some cool innovations and sub-categories on these but nothing that packed a punch! Enter Nexersys the interactive boxing coach, fitness class, exercise-gaming system, and sparring partner all rolled into one.
High intensity interval training is one of the best ways to get in shape and a kicking and punching workout is one of the most effective ways to do it. Following along with different kick punch combinations (while impacting the strike pads) uses a large amount of core/stabilizer muscles, making it a functional workout as well. Hitting the pads with the accelerometers on them promotes resistance training. Functional cardio with a side order of resistance training could sure do a body good.
This interactive gaming system may also inspire the technology driven members of the family to get into exercise. It is amazing who will exercise if it is hidden in fun! The Cardio training workouts will be a big hit with fans of boot camp style workouts, and the core workout will make you ab-tastic! Stop into a local fitness specialty store and try one.

Punch and kick your way to fitness!
Punch and kick your way to fitness!
www.fitnessexperts.com

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