Want to give yoga a try, but too embarrassed to go to a studio and give it a try? Check out Innovations Yoga, created by Meghan Gerrity, an 8-year yogi veteran, she is embarking on a new practice of her own. She brings personalized yoga training right in the privacy of your own home, cheaper than studio pricing too. Patient, kind and open-minded, Meghan creates a customized workout to fit your unique, individual body and mind. Your mental and emotional wellbeing is taken into consideration and poses are designed to help find your peace and balance while getting a great workout too.
After having my own one-on-one session, I found her upbeat spirit to be refreshing and enlightening. Not overbearing and seeking permission to help your body get re-aligned into proper alignment, she is definitely aware of your presence and will adjust the workout if anything changes or happens during the session.
This is great for new moms who just can't seem to get out of the house to get in a workout as well as the veteran mom who needs to extra motivation. Work in an office? She offers small group training, no shower needed.
To book a session with Meghan, go to her site at Innovations Yoga
Innovations Yoga provides you with a personalized yoga experience where you will define and pursue measurable goals, be supported while overcoming adversity, and celebrated when you achieve your vision.