On July 10, 2014, Manalapan health Examiner Stacey Chillemi reviewed the book “Rethink Food: 100 + Doctors Can’t Be Wrong written by Shushana Castle and Amy-Lee Goodman." This book offers an easy-to-follow plan that jump-starts weight loss, increases energy level, cures and prevents hundreds of medical conditions and improves overall health.
This book was very informative and motivational. Packed with well-researched educational and scientifically based information on how to stay healthy, lose weight and maintain optimum health. This book includes valuable information provided by more than 100 leading doctors based on their own expertise in the medical field. These doctors supply valuable information to their readers teaching them how a whole, plant-based diet can prevent and reverse today's leading chronic conditions such as heart disease, breast cancer, prostate cancer, type 2 diabetes, arthritis, Alzheimer's disease, and many other common conditions that affect millions of people worldwide. The doctors in this book also address the associated myths about calcium and protein, the dangers of dairy, links to obesity and many more topics that need to be addressed, but are kept under a blanket.
Shushana Castle and Amy-Lee Goodman book, " Rethink Food: 100 + Doctors Can’t Be Wrong," gave me the insights to understanding the importance of balance in our diet. This is the key to a happy, healthy and productive life. In this book, Shushana Castle and Amy-Lee Goodman teaches the reader how the body responds to different foods and throughout his book they provide you with facts and well-informed research that changes the way we view about the food we consume on a daily basis.
The information in this book concerning the myths of how dairy is so good for you and children should drink lots of milk in order to grow and be healthy. In fact, the book educates and teaches the true myths about dairy and how it can harm your body, causing mucus which leads to colds and can be a key factor why so many people suffer from inflammation.
Over the years, the US alone became infested with illness (Diabetes, heart problems, ECT...) and weight problems that have had a serious impact on millions of lives resulting in illness and disease. We are looked upon as one of the most obese countries on the planet, yet we have thousands of products each year that are manufactured and sold in our grocery stores. These products contain ingredients that can cause cancer, diabetes, weight gain, many more dangerous conditions. Yet pharmaceutical companies continue to make medications like a madman to temporarily cure these conditions and cause long-term health problems later, but instead all we need to do is change the foods we sell on the food shelf and the foods we consume on a daily basis. Curing and preventing illness has a lot to do with the way we eat and the food we put into our bodies. This book teaches you what foods harm you and it guides you with tips, techniques and strategies on how to rethink what you eat and what foods can help you cure the conditions you have or prevent you from having them all together.
There are so many misconceptions and false advertising; society does not know what is true and what is not. How can society lose weight and overcome illness when such a large amount of information on TV and Internet is so misleading.
Shushana Castle and Amy-Lee Goodman mission in writing this book after researching and obtaining advice from 100’s of doctors was to inform society of the food and weight loss myths that misconceives our perception of what food is good and which foods are bad. Shushana Castle and Amy-Lee Goodman book informs readers what really works and guides them with excellent information and knowledge.
In chapter 5, almost 1/4 into the book, beginning on page 77, Shushana Castle and Amy-Lee Goodman not only discusses how to lower inflammation on a plant-based diet and Dr. Sutliffe, provides you with surprising information about protein that will blow your mind. The book is clear, concise, and easy to follow and what was quite intriguing was that fact that this book covers so many conditions providing you with detailed information and advice.
The book provides you with powerful tools and techniques to heal your body and eliminate medication all together. Shushana Castle and Amy-Lee Goodman expels all the food myths helping others understand what really works. This book shows the reader how to improve their health, lose weight, prevent illness, and teaches you the correct way of eating and caring for your body the natural way on a plant-based diet without killing yourself trying to do it. Shushana Castle and Amy-Lee Goodman the authors provides the reader with extraordinary tools and techniques that help you achieve all your goals both long and short-term goals for staying healthy.
As the book unfolds, you surprisingly begin to see how you can achieve and maintain optimum health, if you take the time to learn the facts and disregard the myths we were taught then you too would experience a power change in the way you look and feel.
Shushana Castle and Amy-Lee Goodman book is an excellent book. It is packed with phenomenal advice, facts, scientific evidence and an easy-to-follow guide. I found this book to be informative, motivating and was enjoyable to read. This book may be just what the doctor ordered for anyone who has a quest to stay healthy and maintain optimum health. I recommend this book to others.
Also available as an kindle and paperback; ISBN: 978-0-9913588-0-9, $27.95 435 pages