Need a break from the vinyasa? Check out Golden Bridge Yoga Studio, founded by world renowned, Gurmukh Kaur. This practice, based on the science of the body and mind, is designed to strengthen the core, relax the nervous system, and eliminate all disease from our minds and bodies.
The studio is beautiful and inviting with brick walls and fun music to go along with all the poses. The store is one of the best I have seen in the city with a wide variety of clothing, DVD’s, and just fun stuff to create your sacred space at home. Enjoy a cup of tea to warm you from those East Coast winter days.
Drop in for $20 or purchase one of many class card options. Maybe you will even be lucky enough to attend a class with Gurmukh as she stops in NYC amongst her worldly travels. Her energy and teaching is a true blessing in a game changing practice that will give you a entirely different perspective to yoga and how it can change us for the better.