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Get Balanced, Get Blissed: Nourishment for body, mind and soul (book review)

The book Get Balanced, Get Blissed: Nourishment for Body, Mind and Soul


On March 17, 2014, Manalapan health Examiner reviewed the book "Get Balanced, Get Blissed: Nourishment for Body, Mind and Soul" by Lynne Goldberg and here's what she had to say:

Book written by Lynne Goldberg -
Get Balanced, Get Blissed: Nourishment for Body, Mind, and Soul

I found this book to be very heartwarming, informative and motivational. Packed with touching stories from her rocky journey in life as she shares advice and guidance on how she was able to take the traumatic obstacles that crossed her life path and use them as a motivator to grow and create positive change in her life. "Get Balanced, Get Blissed" is filled with filled with fabulous insight on how to cope, overcome and turn your life around including great advice on nutrition and mediation, which not only help your body get into shape, but it will make you feel a thousand times better.

Lynne Goldberg’s book, “Get Balanced, Get Blissed,” gave me the insights to understand that we are not alone. Everyone in life goes through tragic events in some point of their life and there are some people who unfortunately are faced with obstacles every day of their lives. The trick is how do we cope with these obstacles? Do we let the negative things that happen to us in life get the best of us and slowly destroy us making us feel angry, saddened and depressed? Or do we reach out to others with experience in this field to teach us how to accept the negative things that occur in our lives and use them to empower us to make positive changes in our lives that will help us live in the moment and appreciate the life we live and the air we breathe. Lynne Goldberg teaches you in this book how to turn your life around in a step-by-step regimen that that easy to do and very self-rewarding.

One important factor, I learned from this book is that you need to make sure you maintain a healthy connection with your mind, body and soul. The reason for this is that you need all three connected in order for your body to operate at full capacity and most important in order to live a happy, healthy and productive life.

In chapter 1, she opens up and lets you into her world sharing her ups and downs and the pain she endured while struggling to go on with her life while the obstacles she encountered kept trying to run her over. She discusses the concept of bliss and talks about how to make bliss a part of your own life.

As you enter chapter 2, she discusses nutrition and goes on to explain how what we put into our body has a huge impact on the way we feel. She includes studies and research that shows how we could heal our bodies and improve our mental and physical health by incorporating the right foods into our diet. Goldberg not only discusses how to eat right, she shows you how to transform your entire life as the book continues.

Lynne Goldberg’s natural, holistic approach helped me realize that WE control our bodies. We can change the way we look, think and feel by providing our bodies with the nurturing and nutrients it needs through the foods healthy relationships, mediation and by strengthening our body through exercise too. We do not need to rely on pills. We need to rely on ourselves.

As you continue reading, you will find on page 48 she discusses the environment we live in plays a big role on the way take care for our bodies. From this chapter, I learned that in order for change to occur we need to become leaders not followers. We need to learn to care for our environment because after years of abusing the environment we are experiencing the negative outcomes. It is affecting our health and causing many unnecessary health conditions that we could avoid. We also need to eat the way some other countries do. We consume so much processed, toxic foods in such large quantities that our countries ways of life is slowly killing us.

If people change, teach and advocate a better way of living then change will occur. We need to change ourselves first then go out become an advocate and fight for a better way of living for the people in our country. Fight for what is right. If the majority of society changes than the corporate world will have no choice, but to change too. Corporations and companies only produce when there is a demand for something. If we change our lifestyle they will have no choice, but to change too because the demand for it will be gone. I am up for the challenge. Are you?

Lynne also provides a 21-day Challenge where she walks you through the transformation process and helps create a life for you that you probably thought was not possible. I enjoyed how the book provides you with the stepping-stones and techniques to transform yourself the natural way. Lynne Goldberg the author, provides the reader with extraordinary tools and techniques that help you achieve all your goals both long and short-term goals.

In addition, through reading this book I realize no matter what age you are you can transform your life and create the life you always wanted for yourself. A life filled with happiness, inner peace, good health and bliss.

Lynne Goldberg’s book is an excellent book that I highly recommend to others.

Also available as an ebook, Hardcover or Paperback; ISBN: 978-1-4525-8259-7, $11.99 102 pages

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