Need to lose weight? Fitness expert, Leslie Sansone, says she can help you do just that with her “Walk at Home” DVD series. The 56-minute Walk Slim, Fast & Firm! 4 Really Big Miles workout helps you to “walk off the weight” easier than ever. The program, set to upbeat music, will give you a good one, two, three and four-mile workout. Beginners can start off by walking one or two miles, then skip to the cool-down segment -- which includes stretching -- to finish the workout. Intermediate and advanced walkers will find the full four miles will really get your heart rate up. It is during that fourth mile that Leslie shows you how to use a toning band for a “big muscle boost.” As part of the cooling down and stretching portion of the DVD, Leslie incorporates yoga poses. This part of the workout helps to relax the body, prevent injuries and lower the heart rate.
So, from the comfort of your home, with a group or alone even, pop in Leslie’s DVD and walk off those pounds! The latex toning band is included with the purchase of Leslie’s DVD. And look for other workout programs from Leslie’s Walk Slim Series. The series includes Fast Start & 3 Fast Miles! 4 Fast Miles! And Fast Firming!
Always Remember: Consult your physician before starting any exercise and/or diet regimen.