Yes, it is true that you do not need to refrigerate ghee (clarified butter). It will remain shelf stable for 3 months. If you decide to put in the refrigerator, it will keep up to a year.
After receiving a sample of organic ghee from pureindianfoods.com, I can tell you that it is the best ghee that I have ever tasted. It has a rich, sweet and deliciously nutty flavor.
Pureindianfoods.com only makes organic ghee from grass fed and pasture raised cows milk. The cows are fed on fresh green grass in spring and fall only. There are no GMOs, no added salt, no preservatives, no trans fats, no colors or dyes, no MSG, and no flavor enhancers. The one and only ingredient is milk, with absolutely nothing else added to it. You can even buy spiced ghee is different flavors, such as garlic or Italian flavored ghee. Pureindianfoods.com is a small family owned business and they take pride in making organic ghee from the milk of free range cows fed on grass.
There are very healthy benefits from the grass fed organic ghee from pureindianfoods.com.
More conjugated linoleic acid (CLA) and vitamins.
- Pasture grazed cows have more CLA in their milk than grain fed cows, and the lab tests for the pureindianfoods.com ghee shows that their ghee has more CLA than plain butter. CLA is an antioxidant and essential fatty acid that has been getting a lot of attention lately due to the claims that it exhibits anti-carcinogenic effects, and it may help reduce body fat deposits and improve immune function. This ghee is also rich in vitamins A, D, E, and K.
Ratio of omega 6 and omega 3 fats.
- Research indicates that if the ratio of omega 6 to omega 3 in your food exceeds 4:1, then it may not be good for you. The ratio is around 3:1 for grass-fed animals, but over 20:1 for grain-fed animals. This is due to the fact that grass is rich in omega 3 and grains have higher omega 6. So eating more grass fed products helps you maintain the right balance of omega 6 and omega 3 fatty acids.
Are grass fed products safer?
- Most of the conventional cows are fed large amounts of grains, primarily corn, soy, and other supplements to increase milk production and decrease cost. They are kept in crowded feedlots and don’t get the opportunity to roam freely and peacefully in the sun, and eat high fiber green grass. This makes them vulnerable to various diseases, so they are often given antibiotics in their daily feed to prevent this. These antibiotics pass through to the milk products.
- Grass-fed dairies are generally small. They promote harmony between the land and the animals. They support biodiversity and reduce waste. They work in a sustainable manner and are good for our environment.
Ghee is one of the best oils for cooking because it has a very high smoke point (~485°F), and its chemical structure does not change at high heat. When you cook with ghee, there is no hissing, popping or splattering. It produces a sweet aroma when heated, and it enhances the flavor of foods. This particular ghee is so rich and tasty, that you can use less of it in your cooking. Also, ghee does not contain harmful trans fats or hydrogenated oils, which can cause heart disease and many other serious health problems.
Pureindianfoods.com ghee is considered casein and lactose free. During the clarification process, milk solids are removed, leaving the healthy butter fats behind. Small, trace amounts of casein and lactose can possibly remain in the ghee, but unless a person is extremely sensitive, consuming ghee will be fine, even if dairy is not. Please discuss this with your doctor if you have any concerns about triggering an allergic response.
So why is ghee shelf stable? A well-prepared ghee has very little moisture content and is very shelf stable. You do not need to refrigerate it for 3 months, if you keep it in an airtight container. When kept in a refrigerator, ghee can last up to a year.
Golden colored Ghee is prepared by melting and simmering unsalted butter until all the water evaporates and the milk solids settle at the bottom. The remaining butter oil is very stable, giving it a high smoke point which makes it an excellent choice to use for frying and sauteing. Ghee is a dairy product and is gluten free.
Ghee has a very long and rich history. It has been used in Indian cooking for thousands of years. According to an article published in the journal Nature, traces of ghee and cheese were found in pottery from 6,500 BC. Feel free to use ghee in place of all your butter and cooking oils, and stick with the best from pureindianfoods.com.