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Author unveils his 88-day plan to weight loss success

Joanne Eglash's photo
Diets Examiner

Can you really use the power of your mind to lose weight? If you've tried other diet plans and failed, Think and Grow Thin: The Revolutionary Diet and Weight-loss System That Will Change Your Life in 88 Days! just might prove the catalyst you need.

What's  unique about this book: most diet books focus on "eat this; don't eat that" plans. Instead, author Charles D’Angelo focuses on your thought processes that have caused you to gain weight.  It's not all "mind over matter" philosophy, though.

Also included in the book are strategies for success, food plans, and success stories to inspire and motivate you. Also recommended as a companion cooking guide: The Best of Clean Eating 2: Over 200 Recipes with Cleaned-Up Comfort Foods and Fast Family Dinners

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Dazzled by donuts? Discover how to harness the power of your mind to lose weight.
Dazzled by donuts? Discover how to harness the power of your mind to lose weight.
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Rating for Think and Grow Thin: The Revolutionary Diet and Weight-loss System That Will Change Your Life in 88 Days:

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Joanne Eglash has an M.S. in nutrition and more than 20 years of journalism experience. Currently a featured food columnist for Yahoo, she invites you to follow her on Twitter.

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