Leo Babauta, the author of 'The Power of Less: The Fine Art of Limiting Yourself to the Essential, in Business and in Life,' has made an e-book version of one of his books available totally free of charge. 'Focus: a simplicity manifesto in the age of distraction,' shares twenty-seven chapters with readers that offers suggestions and tips for leading a simpler life.
The art of reflection is somewhat lost in this digital age where being “busy” is considered productive and a reasonable excuse from shying away from more personal connections. In 'focus,' Babauta provides ample reason for taking time out from the fast pace of life to instead celebrate quiet moments within one’s life. From sleep to stress management, from healthy eating to active living, Babauta covers simple strategies for living a more centered, content life.
Whether developing strategies for “single-tasking” or cutting clutter from one’s life, Babauta has ideas and inspirations for adding more meaning to the everyday. 'Focus' is available for purchase in print, but the free e-version is available here on the “focus manifesto” website.