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Are you an emotional eater? A new book offers help for bingers

Joanne Eglash's photo
Diets Examiner

Throwing away food - and then pulling it from the trash, binging on Triscuits with butter, pouring chocolate syrup over anything and everything: Renee Stephens knows the emotional and physical pain that accompany binge-eating. In her new book, Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-and Your Life-from the Inside Out, Renee reveals how to end the vicious cycle.

What's special about this book: the author is honest about what she went through, so that you recognize you're not alone in your food addiction (which some consider an eating disorder). Included are tools for developing new habits to succeed with your goals.

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Seeking a detailed diet plan?  You might be better off with a different option, such as Weight Watchers.  Renee's focus is on changing your thought process to help you lose weight "from the inside out."

Are you a binge eater, drivien by your emotions to eat everything and anything? A new book offers hope.
Are you a binge eater, drivien by your emotions to eat everything and anything? A new book offers hope.
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Rating for Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-and Your Life-from the Inside Out:

5

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Joanne Eglash has an M.S. in nutrition and more than 20 years of journalism experience. Currently a featured food columnist for Yahoo, she invites you to follow her on Twitter.

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