On May 15, 2014, Manalapan health Examiner Stacey Chillemi reviewed the all-natural sleep aid Berry Sleepy, which she had tried the night before. Berry Sleepy blends three proven sleep-inducing superfruits to create a healthy all-natural sleep aid rich in vitamins and antioxidants.
Did you know…?
Being unable to relax can make it hard to fall asleep, hard to stay asleep or both, despite the opportunity for adequate sleep. With difficulty sleeping, you usually awaken feeling unrefreshed, which takes a toll on your ability to function during the day. Sleepless nights can sap not only your energy level and mood but also your health, work performance and quality of life. How much sleep is enough varies from person to person. Most adults need seven to eight hours a night. Many adults experience insomnia at some point, but some people have long-term (chronic) insomnia. Insomnia may be the primary problem, or it may be secondary due to other causes, such as a disease or medication. You do not have to put up with sleepless nights. Berry Sleepy made from relaxing superfruits can help you get the sleep your body needs.
Do you need to rely on prescription medicines to fall asleep? No
Why is there hope? Because Berry Sleepy at http://www.berrysleepy.com/ developed, an all-natural herbal supplements consisting of three proven sleep-inducing superfruits to create a sleepy health aid rich in vitamins and antioxidants. This herbal supplement helps you to fall asleep quickly and gently. When you wake up you feel refreshed not groggy.
Why should people take inability to get a good night sleep seriously and treat it with a safe and homeopathic treatment like berry sleepy?
People who have trouble getting a good night sleep do not feel as if they get enough sleep at night. They may have trouble falling asleep or may wake up frequently during the night or early in the morning. Not getting enough of sleep is a problem if it affects your daytime activities. Sleepless nights has many possible causes, including stress, anxiety, depression, poor sleep habits, circadian rhythm disorders (such as jet lag), and taking certain medications. This is why you need to find a healthy solution to help you relax and get a good night sleep without harming your body.
Are prescription drugs your only answer?
Pharmaceutical drugs may not be your only path to getting a good night sleep. Natural sleep treatments like herbal medicine, in which parts of a plant and minerals are used worldwide to treat health problems and it has become an increasingly popular way to get a good night sleep. Herbal supplements and vitamins like Tart Cherry Extract, Gojo Berry Extract & Passion Fruit Extract are highly recognized and used for relaxing and getting a good night’s sleep.
In the last decade, the interest in Alternative Medicine has increased to the point that 38% of American adults use some form of Complementary or Alternative Medicine. Worldwide the numbers are much higher. People worldwide are rejecting the notion that expensive synthetic chemical and prescription medications are the only answer to our medical issues and treatment for our ailments. Instead, they are grasping and utilizing the notion of natural remedies to treat common problems. For ages, modern medicine has been well aware that antibiotics strip the body of healthy flora and fauna known as Probiotics and healthy bacteria, leaving people feeling drowsy, fatigued, weak and prone to allergies and further viruses. Berry Sleepy is all-natural, so it does not destroy the necessary components in our body that we need to stay healthy.
How it works
New and emerging research studies have shown that Tart Cherries, Goji Berries and Passion Fruit contain vitamins, minerals and naturally occurring compounds that reduce insomnia and regulate sleep cycles. These three superfruits are combined to work synergistically for the first time in Berry Sleepy.
Berry Sleepy is comprised of Passion Fruit, Goji Berries, and Montmorency (Tart) Cherries. Scientific research studies confirm these superfruits have important sleep and health benefits. These three superfruits are combined to work synergistically for the first time in Berry Sleepy. Taken together, these fruits help you fall asleep quickly and gently. This fruit is non-addictive and you wake up refreshed, as opposed to with a groggy "hangover" that you might get from other sleep aids. The fruits are also packed with antioxidants and are rich in Vitamins A and C. It is a win-win: you receive both peaceful sleep and healthy nourishment for your body.
Goji Berries: Consumption of goji berries daily can improve sleep patterns. In a study published by the Journal of Complementary and Alternative Medicine, participants consuming goji reported better sleep, easier awakening and higher energy levels than people who were taking a placebo. Goji berries are a rich source of two nutrients that are necessary for healthful sleep: Magnesium and Thiamin (B1). Magnesium is a mineral that reduces the time it takes to fall asleep and improves the quality of sleep. Thiamin is found in the hulls of grains, but is missing from diets that mostly contain refined grains. Thiamin also improves mood, alleviates depression and increases energy levels.
Montmorency (Tart) Cherries: In a study published by the European Journal of Nutrition, consumption of tart cherry improved sleep duration and quality and appeared to help with managing disturbed sleep. Tart cherries can improve sleep problems because they contain natural melatonin. Tart cherries provide a healthy way to increase melatonin levels. Melatonin helps regulate sleep, but the optimal dosage is just 0.3 mg according to neuroscience researchers at Massachusetts Institute of Technology (MIT). Commercially available melatonin contains up to 10 mg of the hormone (more than 30 times the optimal dose). High doses of melatonin can cause the hormone to stop working. Berry Sleepy provides low levels of naturally occurring melatonin to help induce sleep gently.
Passion Fruit: Passion Fruit has a mild sedative effect on the human nervous system, which promotes a feeling of calmness and relaxes the mind. According to the African Journal of Plant Science, it has traditionally been used to treat anxiety, sleep problems and restlessness. It is considered reliable and gentle, without drug-like effects or hangover. Passion Fruit also contains serotonin, which helps regulate sleep. Passion Fruit is native to several South American countries. Amazonian tribes are said to have used Passion Fruit medicinally for centuries - including helping with difficulty sleeping. Passion Fruit is commercialized in Brazil under several brands for use as a mild sedative.
What the reviewer thought
For years, I suffered with trying to fall asleep. I had tried every over-the-counter medicine you can imagine. The problem was that they helped me fall asleep, but the next morning I was tired, unable to focus and I found myself dragging throughout the day. There is no point in using a sleeping pill to get a good night sleep if you are going to feel tired the next day. The whole point in getting a good night’s sleep is that when you wake up the next morning you’ll feel energized and focused from receiving a good night’s sleep. Feeling groggy the next day defeats the purpose of using a sleeping aid. Therefore, with that said, when I received the Berry Sleepy, I was excited to try it.
I used it the last couple of days and Sleepy Berry helped me fall asleep. I remained sleeping throughout the night and when I woke up, I felt refreshed and energized. I was impressed. I was so happy that I did not have to rely on an unhealthy prescription medication or an over-the -counter sleep aid that makes me feel tired and unstable the next day.
The Sleepy Berry came quickly, packaged well and when I tried it, I loved that there were no side effects and I liked how calm and relaxed I felt after I took it. I continue to use Sleepy Berry an all-natural sleep. I was very impressed.
As an author of the book, “The Complete Herbal Guide: A Natural Approach to Healing the Body - Heal Your Body Naturally and Maintain Optimal Health Using Alternative Medicine, Herbals, Vitamins, Fruits and Vegetables I found Sleepy Berry to be very beneficial.”