If you’re looking for a comprehensive guide to developing and maintaining core strength and stability, Anatomy of Fitness: Core by Hollis Liebman is a great place to start. Whether at home or on the go, it offers a complete core workout that everyone from the novice to athlete can benefit from. Incorporating a thorough breakdown of the anatomy of the core muscles enable you to make the mind body connection necessary to maximize results.
It’s a combination of a DVD and flip page book, containing step-by-step instructions, photos and anatomical illustrations of the muscles targeted. Workouts are easy to understand and follow with proper form emphasized. A variety of different exercises allow you to create a customized workout based on areas you wish to improve or focus on. Or, simply choose one of six targeted workout programs structured for you in the back of the book. Tracking your progress is easy when you use the diary of practice section on each exercise page.
This is an easy to follow, helpful guide to the core, a great addition to an exercise regimen with resources that can be used at home, in the office, during travel and at the gym. Most of the exercises utilize your own bodyweight, while others incorporate the use of an exercise ball for an added dimension to your routine. Author Hollis Liebman has been a national bodybuilding champion, author, and fitness magazine editor. He is a published physique photographer and has served as a bodybuilding and fitness competition judge and has worked with celebrity clients including Hugh Jackman, Jane Lynch, and Giovanni Ribisi. Visit his website at www.holliswashere.com.