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How to Have a Body Like a Gay Guy Your Girl will Love

“Man, have you seen the bodies on some of those gay guys?” I was in a South Beach gym and my trainer was spotting me on the bench press...
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5 Kick-Start, High-Energy Breakfasts that Build Muscle and Take 5 Minutes to Prepare

If breakfast is truly the most important meal of the day, why do so many people casually skip it? According to recently published studies,...
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21 Ways to Lose Weight and Get Fit in 21 Days

It takes “21 days to adjust to any major life change,” according to Dr. Maxwell Malts, in his book Psycho-Cybernetics. Habits included....
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How to Get Sick, 10 Everyday Tips

Jordan Rubin was a pathetic sight. “I want you to take a picture of me” he told his mother. Above his disheveled beard, dark sunken...
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10 Foods You Should Always Eat After Your Workout

Ditch the ready-made shakes which can be high in fat and empty calories. Carefully use this “hour window” to feed your nutrient starved...
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The 420: 10 Things You Didn't Know About Hemp Milk

Certainly everyone knows that in order to build muscle, one needs to consume protein, typically a whole lot of it. Body builders ingest mass...
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5 amazing superfoods that only look poisonous and one that really is

Possessing superior health benefits, in a dimiunitive size, a superfood is relatively unknown, uncommon and often, incredbily inexpensive....
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Endless Migration review

Canada Goose ~amalym (deviantArt)As populated as Canada Geese seem to be in many parts of the United States, you might not think these migratory...
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Habits, Choices and Support is Why Weight Watchers Succeeds

Recently, on Facebook, a woman, (let’s call her "Susan") wrote inquiring on what I thought of Weight Watchers. Susan was...
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I Hate Traffic review

On a day like Black Friday, traffic sucks. And if there's anything that Black Friday shoppers hate more than shopping lines and madness, it's...
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