We think you're near Los Angeles

Spokane Recipe

Allergic to milk? Coconut milk to the rescue

  • allergy recipe
  • April 12, 2011
Having allergies to milk can be a tough road to go down. Lots of things are easy to replace, like drinking milk. There are lots of soy, rice,...
Read more

Bring back family mealtime

  • family mealtime
  • January 20, 2011
Once a nightly tradition in nearly every American household, today, family mealtime is becoming less common. With busy schedules and increasing...
Read more

Ripe or unripened bananas as a healthy food choice

Healthy Livinginvolves balance. One important area to create balancein is withthe food choices we make. Trying to fuel our bodies rather than just...
Read more

Fresh produce at the Farmers' Market in Spokane and Coeur d'Alene

One of the treasures of summer in this area, is the Farmers' Market. Nothing says "fresh and healthy" like a morning at the market...
Read more

Anti-inflammatory olive oil marketed in Coeur d'Alene

Do not judge all oils by the same standard. There are oils that are good for you and should be added into your diet. Olive oil is one such oil, and...
Read more

A mimosa kind of morning

Have a sparkling day!It doesn't get any easier than this, the basic Mimosa recipe calls for a bottle of your favorite champagne and orange juice....
Read more

Local substance: Seasonal meals

The climate in southeastern Washington, with its abundant long sunny days, near constant breezes and minimal chance of rain, presents a great...
Read more

Local shopping: Northwest Seafood

  • Northwest Seafood Market
  • April 1, 2011
Northwest Seafood, located in Richland Washington isn't a big, flashy operation.It's a small, family-owned shop providing the community...
Read more

Tasty Apricot & Cranberry Trail Mix

Toss together a tasty trail mix in just 5 minutes! Three healthy cereals plus raisins, peanuts, dried cranberries, dried apricots and carob chips....
Read more

End of Summer Oysters Scalloped

Not only delightful, butoysters are one of the most nutritionally well-balanced of foods in protein, carbohydrates, and lipids.They are low in fat,...
Read more