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Spokane race tips

Lessons on competitive edge from watching the LA Marathon

When comparing swimmers and runners, most swimmers tend to understand the importance of efficiency, body alignment, and precision of movement...
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How to find the right triathlon coach

Is one of your New Year's resolutions to complete your first triathlon? Is one goal for the year to improve your splits? Do you want to perform...
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New year resolutions for triathletes

2010 is around the corner. While some triathletes are in base training phase and others in hibernation, some are thinking about their goals for the...
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Jessi Stensland introduces MovementU-a teaching tool for performing better

“Mediocre movement has become epidemic, and even worse, acceptable,” says Jessi Stensland, a professional triathlete and movement...
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Chris Carmichael's advice for the time-crunched athlete

Chris Carmichael, developer of Carmichael Training Systems and coach to Lance Armstrongand many other notable professional and weekend athletes, is...
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Improving your run splits for your next triathlon

Having conquered your first sprint distance tri, you now want to challenge the ticking clock and achieving your personal best. There are four...
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Rest up to get stronger, tips from a pro

One of the most common mistakes that triathletes make in their training is not allowing themselves enough rest. When athletes neglect their own...
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A test of will--the 70.3 race report

This past weekend, I participated in my first half Ironman distance triathlon: 1.2 mile swim, 56 bike, 13.1 run. The feat was accomplished at the...
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Fueling to avoid muscle cramps

A common reason for triathletes slowing down or not completing their races or workouts is muscle cramps. The number one cause for muscle cramps...
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Ten strategies for conquering the ocean swim mass start

As a first time triathlete, Gloria Driscoll, trained diligently for months before her first sprint triathlon. On race day, she nervously awaited...
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