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Christie Explodes in Tantrum at Constituent: 'Almost' Everyone Applauds

I know that mostly everyone just loves it when Chris Christie goes off on some feckless Liberal or Union school teacher, and I actually do, too,...
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A Tranquil Room Full of Kindergarteners Taking a Nap: Ability to Decide

Remember when you were young and surrounded by a few rambunctious friends who would ask you silly questions like, “IF you were in the middle...
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Is online learning the right option for you?

Online learning options are growing exponentially here in the Raleigh area and around the country with for-profit universities such as University...
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If you could prevent cancer, would you?

If you could prevent cancer, would you? A recent study concludes that obesity could become the leading cause of certain cancers in women, including...
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Exercise 101: How to use a BOSU

Ever wondered what that blue, cushiony half of an inflated ball is laying there on the floor at the gym? No, it’s not a pillow. It’s a...
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Protein 101: to supplement or not to supplement?

Protein supplements are a powdered form of protein, usually found as whey, soy, or hemp seeds. Theoretically, protein supplementation allows...
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Flu Season 101: Protecting yourself at the gym

2008 marked the second worst flu season in the last decade in NC, and 2009 is on queue to top that with the threat of H1N1 (aka, the swine flu) as...
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6 signs of exercise addiction

As with all things, moderation is a key component to a well-rounded and healthy lifestyle. And while we’re constantly bombarded with news...
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Gym jargon 101: a pocket dictionary of common terms

A gym can be an intimidating place, especially if you’re new to fitness. As if the mirrors don’t give us enough anxiety, you overhear...
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What happens when your gym goes out of business?

It’s no secret that the economy is suffering. We, as consumers, are spending less on everything from food to vacations. Fortunately, Raleigh...
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