Des Moines Put Your Body Where the Research Is! Articles, Des Moines Put Your Body Where the Research Is! News

Wellness: Healthier by Monday, easy tips for a better you!

Need a health boost? Here's five easy ways to get energized, de-stressed and improve your health. Sip IntelligentlyWith so many new types of "...

Healthy Eating: Should you trust organic produce?

Organic foods can be surrounded by controversy; such as, is organic actually better for you, is it worth the money, and is all organic food created...

Wellness: Make it your best summer yet with these do's and don'ts

Making small changes in your daily life can add up to better health and fitness, as well as a great sense of well-being or wellness. Try the tricks...

Eco Friendly Fitness: Celebrate earth day with sustainable fitness!

In honor of Earth Day 2010 here are six easy things you can do this spring to make your workouts more green!Hydrate ResponsiblyIf you are still...

Health or Hype: Diet research reveals the best diets for weight loss and disease prevention!

Diets make claims all the time about how much weight you'll lose, how great you'll feel and most recently, how flat your abs will be if you follow...

Health or Hype? Reebok easytone sneakers

Shoes which claim to help improve our balance, increase muscle stimulation, improve posture and more are not new to the market, but they are new to...

Put Your Body Where the Research is: Live a longer, happier life!

Most of us know someone who had died long before we thought they should! Today I have five tips for living longer, so you can make the most of your...