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Los Angeles Posture

Corrective Exercise Continuum – What in the World is THAT?

By Guest Contributor Ryan Krane, CPT, PESRyan Krane is certified as a tennis coach, sports nutritionist, personal trainer, and strength and...
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Tennis Fitness – posture, rehabilitation, corrective exercise continuum

By Guest Contributor Ryan Krane, CPT, PESRyan Krane is certified as a tennis coach, sports nutritionist, personal trainer, and strength and...
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Prevent back pain by buliding a strong core

According to Dr. Steven Cohen, "the most common site of injury related to lack of core strength is the lower back." Dr. Cohen is a...
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Core strength exercises for seniors

Strength training can dramatically enhance the lives of older adults by boosting their energy, increasing their range of motion and by preventing...
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Exercising with Parkinson's Disease

We all know that exercise is a powerful aid in maintaining a healthy body. Exercise can help you maintain a healthy mind as well; Intensive...
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Exercises to Help Correct Kyphosis

Kyphosis is a term used to describe the natural curve of you Thoracic spine. When the kyphotic curve becomes exaggerated it is considered to be...
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Workshop review: Turkish Roman with Elizabeth Strong

On April 11, I attended a workshop in Turkish Roman 9/8 dance taught by Elizabeth Strong at the Center of Worldance in Alhambra. The workshop was...
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Posture perfect: as the knee is bent, the hip's inclined

One of the most common problems seen in new bellydancers is an inability to dance with their knees bent. It goes against everything we ever learned...
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Good posture makes it hurt less

While you might have hated the painful reminders about standing or sitting up straight when growing up, good posture actually helps manage pain....
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Fitness posture and stretching: walk like a rooster

“Walk like an Egyptian” is, like, so 1980s—walk like a rooster is for today.No, this not about being cocky (pun intended and...
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