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Chicago Posture

Eye Contact and Posture

Everyone stresses about eye contact and posture when talking to someone. Even though someone says they do not judge you, they do have their first...
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Check your posture

Feeling sluggish or sore as the weather turns? Your posture may be at fault.Good posture has all kinds of health benefits. It aligns your organs,...
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Dailey Method Bucktown offers effective, approachable workout

Looking to enhance your toning routine with something new and different? Check out the Dailey Method. Opened by Tami and Brett Conway in Bucktown...
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Struggling with weight? Try some R&R

Are you doing everything right in your fitness routine but still not losing the weight? Studies from major universities tell us that rest can lower...
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The Bar Method raises the bar in toning

The Bar Method is not for the faint of heart. Or the faint of quads, for that matter. After walking into a room with two-, three-, and four-pound...
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Improving posture benefits health, career

Think Grandma would be proud of how well you sit up at your desk? After an hour with an iPosture, this columnist had to think again. The little...
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Good posture makes it hurt less

While you might have hated the painful reminders about standing or sitting up straight when growing up, good posture actually helps manage pain....
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Fitness posture and stretching: walk like a rooster

“Walk like an Egyptian” is, like, so 1980s—walk like a rooster is for today.No, this not about being cocky (pun intended and...
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The surprising effects of posture on perception

Parents and teachers have always reminded us to sit up tall or stand straight. “You present better to others” or “People will...
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Standing up straight can trim your waist

Bad posture Thought instant spot trimming was impossible? Never underestimate the power of good posture. Memphis,TN-basedneurologist Moacir...
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