Washington DC Portion Control Articles, Washington DC Portion Control News

Good things come in small packages: Eating well during the holiday season

Even if you are not expecting a little black velvet box this holiday season, small is good any time of year; small portions that is! A recent...

You knew we'd get to the topic of portion control eventually but I waited until the 31st day of the "55 Day Countdown" to ease you...

The Secret to Portion Size Is in Your HandA fist or cupped hand = 1 cupOne serving = 1 cup breakfast cereal OR 1 cup raw, leafy veggiesOR 1 cup...

It’s not Thanksgiving dinner or that New Year’s open house that poses the greatest danger to your healthy eating intentions. According...

A great way to measure portions for your plate – and each meal – takes away guesswork - and it's very portable - it's in your...

Eating better is not always about having great willpower. According to one expert, dieters may not need as much willpower as they think, if they...

The June issue of Consumer Reports' ShopSmart magazine, out today, offers a diet “do it yourself” option. Among the article's...

Is losing weight on your list of New Year's resolutions? If it is, let's work on making it a resolution you actually stick to this year....