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National Portion Control
Don’t let the holiday leftovers make you pack on the pounds
fitness
December 7, 2011
It’s not Thanksgiving dinner or that New Year’s open house that poses the greatest danger to your healthy eating intentions. According...
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Wonder how much to eat? Look at your hand.
Portion Control
October 21, 2011
A great way to measure portions for your plate – and each meal – takes away guesswork - and it's very portable - it's in your...
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Simple mindless strategies for eating better
Portion Control
August 8, 2011
Eating better is not always about having great willpower. According to one expert, dieters may not need as much willpower as they think, if they...
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DIY weight-loss advice from ShopSmart magazine
weight loss tips
May 17, 2011
The June issue of Consumer Reports' ShopSmart magazine, out today, offers a diet “do it yourself” option. Among the article's...
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Tools to help you lose weight this New Year
New Year's Resolutions
December 31, 2010
Is losing weight on your list of New Year's resolutions? If it is, let's work on making it a resolution you actually stick to this year....
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