Los Angeles Portion Control Articles, Los Angeles Portion Control News

Holiday Battle of the Bulge--How You Can Win!

It started with the candy at Halloween. Then you ate yourself silly at the Thanksgiving dinner table. Just when you thought it was all over...the...

Did you know that the average Thanksgiving dinner can pack in over 2000 calories? It can be a real challenge to watch your waistline over the...

It is traditional to make New Year’s resolutions, and just as traditional to start breaking them about six weeks into the year. These three...

It’s not Thanksgiving dinner or that New Year’s open house that poses the greatest danger to your healthy eating intentions. According...

A great way to measure portions for your plate – and each meal – takes away guesswork - and it's very portable - it's in your...

Eating better is not always about having great willpower. According to one expert, dieters may not need as much willpower as they think, if they...

The June issue of Consumer Reports' ShopSmart magazine, out today, offers a diet “do it yourself” option. Among the article's...

Is losing weight on your list of New Year's resolutions? If it is, let's work on making it a resolution you actually stick to this year....