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Albany Portion Control

Portion control: Five practical tips for keeping it small

Those fortunate enough to have full refrigerators and pantries know what a struggle it is to prepare smaller meals and snacks. Eating six mini...
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With the Summer season here....~

  • tips on portion control
  • July 5, 2011
With the Summer season here it's easy to indulge on summer treats. This is fine as long as we don't over-do it!! Hot dogs, burgers,.and ice...
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Kelly Clarkson: Another victim of yo yo dieting

Kelly Clarkson was the biggest girl on American Idol when she won back in 2002. Since winning she has managed to shed the pounds and get down to...
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Halle Berry does it right

Halle Berry has always managed to look amazing over the years. Diagnosed as a diabetic she has made it a point to avoid sugary foods and follow the...
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Are you ready for some football? How 'bout some chili?

So my pet peeve is not having any healthy food options at a super bowl party. A good friend of mine makes a healthy chili that is a perfect...
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What's plan b for Oprah Winfrey?: How she plans to lose the weight

Bob Greene a personal trainer and author does not mess around when it comes to fitness. When he first worked with Oprah Winfreya contract was...
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B-Nutritious

Often times it's hard to maintain a healthy lifestyle with our busy lives. I sat down with Brook Alpert a registered dietitian and owner of B...
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Cindy Crawford:Fab at 42

Cindy Crawford has always been known for being toned and healthy. Two kids later she still has the great physique she had when she first started...
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Get slim the Karolina Kurkova way

Karolina Kurkova who was voted the World's Sexiest Woman first caught our eye when she hit the cover of Vogue in February 2001. Now her name is...
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Don’t let the holiday leftovers make you pack on the pounds

It’s not Thanksgiving dinner or that New Year’s open house that poses the greatest danger to your healthy eating intentions. According...
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