Phoenix Fitness & Weight Loss Examiners
Examiners explore topics and share their insights
Vitamin C is an essential nutrient that plays several key roles in maintaining health, including supporting the immune system. Vitamin C is one of the...
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A major issue for many would-be fitness enthusiasts is how to work out and still have time for life. Enter the body-weight workout. While...
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There is a lot of confusion about nutrition out there. I am always asked if I’ve heard about this diet, or that supplement, or been...
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As the holidays approach there are many temptations that can affect your nutrition and exercise regime. Packed schedules leave no time to exercise. Jovial parties lead to excess...
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With the holiday season upon us, and the New Year just around the corner, many people are thinking about their appearance, especially their weight. On average, an adult on this...
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Tracey Yukich was on the Today show this morning talking about her time on the ranch and being very coy about how much weight she has...
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What America can learn from New York City: Health and fitness tips from the Big Apple. While America finds itself in the midst of a...
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Kourtney Kardashian began her pregnancy delighted with the concept of parenthood. Now, however, having gained more than 25 pounds, Kourtney is experiencing "a hard time"...
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This exercise targets the abs, obliques, gluteals, and hip stabilizers. Additionally, it will put your balance to the test. In regards to ski conditioning, this exercise is great...
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Besides the Ironman World Championship, perhaps the hardest triathlon to get into is the long standing and highly popular Escape from...
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