Keys to keeping your immune system healthy:1. Manage stress - meditate or otherwise relax on a daily basis. Try to forget about the problems in your life for at least several minutes a day.2. Exercise regularly (at...
Gordon P. Crespo, CPT (Certified Personal Trainer)
A San Francisco native, Mr. Crespo has spent most of his life in the Bay Area. A UC Berkeley graduate and licensed Architect, he practiced architecture for many years before deciding to pursue Personal Training, a long time passion, full time.
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