Although fitness boot camps have been around for years, they have recently grown in popularity. Many are a fun way to meet new people in the community and stay motivated. However, how do you know if they are operated with...
Michelle Streif, MA, CPT has been in the fitness industry 25 years and specializes in older adult fitness. She has a bachelor's degree from Iowa State, a masters from UNO, and has completed over 540 accredited hours in areas related to older adult health/fitness and exercise for medical concerns. Certifications include NSCA-Certified Personal Trainer, ACE Group Fitness Instructor, ACE Personal Trainer, Spinning, Precision Cycle, Kickboxing, PACE-Arthritis and Exercise, and she has received Specialty Recognition in Older Adults and Exercise and Exercise and Medical Concerns. Michelle has been a presenter for several national conferences and workshops where she trains personal trainers, cycling instructors, and aerobics instructors and she has been published in the Journal of Strength and Conditioning Research, the Journal of Active Aging U, and has been interviewed for articles in SHAPE, IDEA Today, Healthy Aging, MS-NBC, Personal Fitness Professional, Fitness and GLAMOUR magazines.
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