Jen Lesea-Ames, M.S., CSCS, is a Certified Personal Trainer with over 15 years of experience in the fitness industry and is the CEO and founder of Boulder-based FitwiseTraining.com. Her focus is practical fitness information.
Weight loss is one of the top 3 New Year Resolutions. In order to be effective in losing weight, consider starting a food journal. Studies have shown that people who keep a detailed food journal lose twice as...
Oftentimes we are concerned about stretching the back, and neglecting the front part of the body, such as the anterior neck and abs. If these muscles get tight, it can cause problems in other areas of the body. This exercise...
A simple yet effective exercise to strengthen the core muscles, specifically the back extensors as well as the glutes. Can be done anywhere - no equipment needed. Appropriate for all levels of exercisers. View video for guidance on number of sets...
This exercise targets the abs, obliques, gluteals, and hip stabilizers. Additionally, it will put your balance to the test. In regards to ski conditioning, this exercise is great for improving stability while skiing, especially when one ski looses contact...
Develop total body stabilization while improving your balance and core strength with this exercise. This is a great sports-specific conditioning exercise because it develops core stabilization, eye-hand coordination, and reaction time. Just need three things: BOSU...
This fundamental yoga pose will strengthen the entire body through stabilization. Additionally, it helps to improve balance and posture, and is appropriate for all ability levels. Note: please consult your physician before beginning any new form of...
Take the lunge vertical with this explosive exercise, especially if one is considering telemark skiing this winter season. This exercise will develop power in the quads, gluteals, and calves and is great for ski jumps and telemark...
This exercise is a timed, static exercise that develops the isometric strength of the core, with specific emphasis on the anterior (front) chain of the body, in particular the abdomen. Doing this exercise before...
Cardiovascular, or aerobic, exercise is known to have many health benefits, ranging from weight management to reduced risk of cardiovascular (heart) disease. But what about strength training? Aside from having toned, sculpted muscles, strength training is just as...
Ski season is quickly approaching. Build strength and stability in the lower body and core with this unstable version of the squat. This exercise prepares one for the wave-like snow patterns on the slopes. Strengthen the glutes, quadriceps...