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National personal training

Mirbeau Inn & Spa offers a host of health and wellness offerings

20 miles southwest of Syracuse, in the picturesque town of Skaneateles, lies the 34-room Mirbeau Inn & Spa. An intimate, year-round retreat,...
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Bad trainers teach bad habits

I remember about3 years ago when I first started going to the gym at 5AM to beat the crowd and to get my workout out of the way. There was this...
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The dangers of having an over-creative personal trainer

I know that I've been talking about gym etiquette and how it applies to us gym-goers, but it not only applies to us, but also topersonal...
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How to make the most of a personal training session

Time is money, which is only one of the reasons why you should try to make the most out of your personal training session. Even more importantly,...
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Lies your trainer might tell you

OK, let's call them fibs or better still, white lies to get your fanny firmer.Most personal trainers have your best interest at heart and not their...
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