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Los Angeles personal training

Checking out Battling Ropes

  • Battling Ropes
  • December 13, 2011
For the past few seasons of The Biggest Loser the contestants have been utilizing Battling Ropes in the gym for their workouts. Men and Women in...
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Chikara Sport, YOUR Athletic Performance Enhancement Center

Chikara Weightlifting Club was developed in 2003 and has been dedicated to the development and promotion of Olympic weightlifting in Southern...
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Dance workouts

Over the past few years, the group fitness trend has turned its focus on the dance aspect of fitness. With the popularity of Dancing With The Stars...
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Private gyms offer more

Do the big commercial gyms leave you feeling overwhelmed or intimidated? Are you watching your budget and thinking about canceling your gym...
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Choosing a personal trainer

Many of us know them. The two most famous personal trainers right now are Bob and Jillian from NBC's The Biggest Loser. You may sit and watch the...
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HIIT Training!

  • Personal Training Instructors
  • May 30, 2012
What is HIIT training? HIIT stands for High Intensity Interval Training. The name essentially speaks for itself. HIIT can be for the beginning...
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Mirbeau Inn & Spa offers a host of health and wellness offerings

20 miles southwest of Syracuse, in the picturesque town of Skaneateles, lies the 34-room Mirbeau Inn & Spa. An intimate, year-round retreat,...
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Bad trainers teach bad habits

I remember about3 years ago when I first started going to the gym at 5AM to beat the crowd and to get my workout out of the way. There was this...
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The dangers of having an over-creative personal trainer

I know that I've been talking about gym etiquette and how it applies to us gym-goers, but it not only applies to us, but also topersonal...
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How to make the most of a personal training session

Time is money, which is only one of the reasons why you should try to make the most out of your personal training session. Even more importantly,...
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